Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Dzięki tym opowieściom, publikacja przestaje być zwykłym poradnikiem, silnie angażuje czytającego i daje nadzieję, że wprowadzając opisane kroki, pomału uda mu się pokonać ten rozległy problem. In fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. My career started in Human Resources working for several management consultancies and in private equity and I witnessed first hand the sheer amount of people burning out in these firms.

Autorka funduje czytelnikom masę cennych wskazówek, ważnych zmian, których stopniowe wprowadzanie dość szybko przyniesie pożądane efekty. That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed. Karina Antram w niebywale przystępny, ale rzetelny sposób pokazuje, jak metodą małych, możliwych do zrealizowania kroków, pokonać ciągłe zmęczenie i odzyskać zdrowie. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. She also points to stress reduction techniques such as diagrammatic breathing, which reduces the likelihood of having a stressed-out tummy.It’s only when I quit my job, broke the vicious cycle of burnout and started making changes that I managed to do so. If you can understand why you aren’t sleeping you can then apply the right tools to combat it,’ says Karina. Sources of energy leaks could be stress, nutrition, hydration, sleep, personality type, gut health etc.

If you know that you don’t feel yourself for no reason whatsoever, that’s when you need to seek support. The difference to her quality of life has been huge, she says, and she’s revealing her secrets in a her book, Fix Your Fatigue .She took the decision to retrain as a nutritionist because she was so fed up of going to the doctors and never hearing any solutions that worked. Karina shared seven of her top tips with us – just make sure you see your GP if the problems persist, in case there’s any underlying health issues you need to address. Learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone NEEDS in 2023 'It's a cracking book, a cracking, cracking book' CHRIS EVANS, Virgin Radio 'This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes' Your Healthy Living ' Simple tips to boost your energy levels' THE TIMES___________ It isn't normal to feel tired all the time. I am an author, having recently secured a book deal with Penguin Random House and my book ‘Fix Your Fatigue, how to regain your energy in 5 steps’ was released on March 2nd 2023.